Begin with what you already feel.
Three guides drawn from the clinic — on perimenopause, on the inflammation that bloodwork keeps calling normal, and on the quiet patterns of what you eat and how it leaves you. Yours with a single email.
The guides
Yours with a single email.
One email. Three PDFs. Unsubscribe any time.
Drawn from the practice.
Each guide here is the distillation of a question Dr. Arlini Singh hears daily in her Burlington clinic. They are not generic wellness handouts. They are the starting frameworks she uses with patients in the room — written so you can begin to read your own body before you ever pick up the phone.
Why Do I Feel This Way?
A perimenopause and menopause symptom decoder.
Identify whether your transition is pitta-, vata-, or kapha-dominant, and read what that pattern is asking of you. Four pages.
Why Is My Body On Fire?
An Ayurvedic anti-inflammatory food guide.
The foods that cool the fire, the spices that act as medicine, and the foods that quietly fuel the ama beneath chronic inflammation. Seven pages.
Nourish & Notice
A two-week food and feeling journal.
A gentle fourteen-day record of what you eat, how you sleep, and what your body is quietly telling you. Sixteen pages.
One email. All three guides as PDFs you can save and revisit. No daily emails — only the occasional letter from the clinic when something is genuinely worth sharing. Unsubscribe at any time.
These guides show you patterns. A consultation gives you the protocol.
The guides will help you begin to recognise yourself. A 1:1 consultation with Dr. Arlini Singh maps your full constitution (prakruti), your current imbalances (vikruti), and the specific protocol — diet, ritual, herbs, therapies — designed for your body.
BOOK A CONSULTATION