Travelling can be exciting and invigorating, but it can also take a toll on our health and wellbeing.
From jet lag to digestive issues, fatigue, and stress, many factors can disrupt our balance and harmony while on the go.
That's where Ayurveda comes in.
This ancient Indian holistic healing system offers practical and effective tips for boosting your health and vitality during your travels.
Whether you're planning a long-haul flight, a road trip, or a spiritual retreat, these Ayurvedic travel tips can help you stay healthy and happy throughout your journey.
Check your dosha before you go
According to Ayurveda, each person has a unique constitution, or combination of doshas, that determines their physical, mental, and emotional traits and tendencies.
By knowing your dosha, you can tailor your travel routine to suit your specific needs and avoid imbalances.
For example, Vata types tend to be more sensitive to cold, dryness, and anxiety. Pitta types are more prone to heat, acid reflux, and irritability. Kapha types are more susceptible to congestion, lethargy, and overeating.
Consult with our Ayurvedic practitioner to determine your dosha to understand what works best for you.
Pack wisely
When packing for your trip, consider bringing Ayurvedic essentials that can support your health and well-being. These may include herbal teas, digestive supplements, or essential oils.
A very popular carry on is our Throat Soother Herbal Spray - made in a alcohol -free base of glycerin and honey, this comforting herbal sprays coats the delicate tissues of the throat with soothing slippery elm and liquorice. Turmeric and echinacea further support the immune system while ginger and clove helps to eliminate accumulated kapha. This spray is fast acting and relief from a dry, and scratchy throat is immediate. It is a convenient spray bottle, and small enough to slip into a pocket or handbag.
You might also want to pack comfortable clothes that suit your dosha, such as warm layers for Vata, breathable fabrics for Pitta, or light colours for Kapha. Don't forget to bring a reusable water bottle and healthy snacks that align with your dosha, such as kitchari with ghee for Vata dosha, nuts, fruits, or seed crackers for Pitta and Kapha dosha
Mind your routine
Travelling can disrupt your daily routine, but it's important to maintain some semblance of structure for the sake of your well-being. Try to wake up and sleep at similar times to your normal routine. Incorporate some light exercise or yoga stretches to improve circulation and digestion. Eat your meals at regular times and avoid skipping meals, overeating, or indulging in heavy, fried, or spicy foods that can unsettle your digestion. Take breaks to rest, meditate, or breathe deeply to reduce stress and fatigue.
Adapt to your environment
Each travel destination has its unique climate, cuisine, and culture, which can affect your health and well-being in different ways. To stay balanced and adjusted, adapt your habits and preferences to the local rhythms. For example, if you're visiting a tropical beach, savour the fresh fruits, seafood, and coconut water that thrive in that environment while avoiding cold drinks with ice heavy meats, or processed foods. If you're travelling to a cold mountain region, bundle up with warm clothes, drink hot herbal teas or soups, and practice slow, grounding activities like reading or journaling.
Use Ayurvedic remedies to address common travel ailments
Despite your best efforts, you may experience some common travel ailments such as jet lag, indigestion, or headaches. Fortunately, Ayurveda offers natural remedies and practices that can alleviate these issues. For example, massaging your scalp with coconut oil or peppermint oil can soothe headaches and tension. Drinking warm ginger tea or fennel tea can ease nausea and gas. Doing some gentle stretches or taking a warm bath can relieve muscle stiffness and stress. Experiment with different Ayurvedic remedies to find what works best for you.
Conclusion
Travelling can be a great way to expand your horizons and gain new experiences, but it can also be a challenging time for your health and wellbeing.
By applying these Ayurvedic travel tips, you can adopt a more holistic, personalized approach to your journey and enjoy a healthier and happier experience.
Remember to check your dosha, pack wisely, mind your routine, adapt to your environment and use Ayurvedic remedies to address common travel ailments.
Happy travels!
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