An Ayurvedic Reflection on Chapter One of The Dutch House. Most people can remember a time when they instinctively searched for warmth - not just physical warmth, but emotional shelter. A quiet corner. A closed door. A sense of being enclosed enough to feel safe. That instinct appears immediately in the opening chapter of The Dutch House by Ann Patchett. A four year old child (Danny) is drawn not towards openness or freedom, but towards privacy and containment. He notic

In clinical practice, illness rarely begins with a diagnosis. It begins much earlier - in patterns of thought, emotion, attachment, and loss that quietly shape the nervous system over time. As an Ayurvedic doctor, I have learned that many of the imbalances I see in practice - anxiety, chronic inflammation, digestive disorders, hormonal disruptions, fatigue, and sleep disturbances - are not sudden events. They are the final expression of long-standing, undigested experiences

Winter has officially arrived, bringing colder days, slower digestion and greater need for warmth and nourishment. In this month's newsletter,I share simple Ayurvedic tips for winter balance, a comforting hot chocolate ritual and the herbal teas I often recommend at this time of the the year.

Easing into Early Winter: Gentle Grounding and Gratitude 1. A Warm Reflection Namaste, dear friends 🌸 It’s hard to believe we’ve already reached the last week of November! The days have grown short, the air has that familiar chill, and Burlington is beginning to settle quietly into early winter. If you’ve been feeling a bit tired, dry, or scattered lately — you’re not alone. The transition from fall to winter is when Vata dosha tends to take centre stage. Life speeds up just

Grounding into Vata Season Dear Ayurvedic Enthusiasts, As the leaves turn golden and the air carries a crisp whisper of change, we step fully into autumn—Vata season in Ayurveda. This time of year, with its dry winds, cooling temperatures, and erratic energy, mirrors the qualities of Vata dosha: light, mobile, and subtle. Just as we transitioned from Pitta's fiery summer in our September edition, October invites us to embrace grounding practices that nourish the body, calm th

Ah, fall - the season of crunchy leaves, pumpkin spice and that crisp air that makes you want to bundle up with a cozy sweater and a good book. But beneath the Instagram-worthy vibes, there's a sneaky shift happening: the wind picks up, the days shorten, and suddenly, you're feeling a bit scattered, dry, or restless. Sound familiar? That's Vata season whispering (or should I say, gusting) in your ear. In Ayurveda, the ancient Indian system of holistic wellness, seasons align

Welcome and Good Day radiant souls! Introduction I'm Dr. Arlini Singh, the owner and founder of A-YUR-VEDA, in Burlington, Ontario. ...

Issue 4/ August 2025 Welcome Namaste, radiant souls! I'm Dr. Arlini Singh, your guide at A-YUR-VEDA in Burlington, Ontario. August's...

As summer's Pitta heat rises, join Dr. Arlini Singh to cool your body and soul with Ayurvedic rituals. Discover quinoa tabouleh, a moonlit practice and copper carafe tips in July's Snippets of Ayurvedic Wisdom. Embrace balance under the full moon's glow!

June's warmth can stoke Pitta's fire, causing irritability or overheating. Read for tips to navigate and calm Pitta dosha

Snippets of Ayurvedic Wisdom - practically holding your hand and guiding you month by month!

3 Ways to Manage Stress according to Ayurveda

Unlock the Secrets of Ayurvedic Wellness Are you feeling out of sync with your body, struggling with cravings, low energy, or weight...

2024 has been nothing short of a rollercoaster—a year of challenges, progress, setbacks, and ultimately, triumphs. Looking back, it’s...

Stay Ahead This Holiday Season The festive season is upon us—a time to unwind, celebrate, and spend meaningful moments with family and...

The quest for better health often leads us back to ancient wisdom, and drinking copper water is one such practice that's capturing the...

Detoxification is a crucial process our bodies undergo to cleanse and rejuvenate, especially as the seasons transition. As the vibrant...

In the bustling pace of modern life, finding moments of tranquility and balance can be challenging.  Enter Shirodhara, an ancient Ayurved...

Travelling can be exciting and invigorating, but it can also take a toll on our health and wellbeing. From jet lag to digestive issues,...

Hello, health enthusiasts! In these challenging times, it's more important than ever to maintain a healthy diet and strong immune system...