Easing into Early Winter: Gentle Grounding and Gratitude 1. A Warm Reflection Namaste, dear friends 🌸 It’s hard to believe we’ve already reached the last week of November! The days have grown short, the air has that familiar chill, and Burlington is beginning to settle quietly into early winter. If you’ve been feeling a bit tired, dry, or scattered lately — you’re not alone. The transition from fall to winter is when Vata dosha tends to take centre stage. Life speeds up just

Grounding into Vata Season Dear Ayurvedic Enthusiasts, As the leaves turn golden and the air carries a crisp whisper of change, we step fully into autumn—Vata season in Ayurveda. This time of year, with its dry winds, cooling temperatures, and erratic energy, mirrors the qualities of Vata dosha: light, mobile, and subtle. Just as we transitioned from Pitta's fiery summer in our September edition, October invites us to embrace grounding practices that nourish the body, calm th

Welcome and Good Day radiant souls! Introduction I'm Dr. Arlini Singh, the owner and founder of A-YUR-VEDA, in Burlington, Ontario. ...

Issue 4/ August 2025 Welcome Namaste, radiant souls! I'm Dr. Arlini Singh, your guide at A-YUR-VEDA in Burlington, Ontario. August's...

As summer's Pitta heat rises, join Dr. Arlini Singh to cool your body and soul with Ayurvedic rituals. Discover quinoa tabouleh, a moonlit practice and copper carafe tips in July's Snippets of Ayurvedic Wisdom. Embrace balance under the full moon's glow!

June's warmth can stoke Pitta's fire, causing irritability or overheating. Read for tips to navigate and calm Pitta dosha

Snippets of Ayurvedic Wisdom - practically holding your hand and guiding you month by month!